Just because it’s peaceful doesn’t mean it won’t mess you up, fool.
Not “feel fat”—actually fat.
Do you guilt yourself into healthier choices when your dining companions are being good? Pass the kale—you might be a shametarian.
You don’t have to change your entire workout to supercharge your results.
Time to ditch those tighty-whities.
You might want to re-think that Brie.
We talked to Mike Donavanik (C.S.C.S., C.P.T), for two workouts perfect for pairs.
A 16-year-long study finds that sitting isn’t as bad as recent studies and the media have portrayed.
A healthy serving of the dark stuff before working out has myriad benefits
Put down the protein shake: Scientists find a link between beetroot juice and increased muscle performance during workouts.