The 4 Most Dangerous Yoga Poses (Seriously)
Just because it’s peaceful doesn’t mean it won’t mess you up, fool.
Instagram Might be Making You Fat
Not “feel fat”—actually fat.
Better Eating Through Embarrassment: Are You A Shametarian?
Do you guilt yourself into healthier choices when your dining companions are being good? Pass the kale—you might be a shametarian.
5 Simple Exercise Tweaks That Will Transform Your Body
You don’t have to change your entire workout to supercharge your results.
Study Says You Should Be Sleeping in Your Birthday Suit
Time to ditch those tighty-whities.
Is Cheese as Addictive as Morphine?
You might want to re-think that Brie.
Here’s the Perfect Workout to Do with a Partner
We talked to Mike Donavanik (C.S.C.S., C.P.T), for two workouts perfect for pairs.
Sitting Isn’t Nearly as Bad as People Have Been Telling You
A 16-year-long study finds that sitting isn’t as bad as recent studies and the media have portrayed.
Want a Better Gym Performance? Drink Coffee
A healthy serving of the dark stuff before working out has myriad benefits
How Beet Juice Can Boost Your Muscle Power
Put down the protein shake: Scientists find a link between beetroot juice and increased muscle performance during workouts.