5 Ways to Lose Weight When You’re Crunched for Time
How to quickly lose weight
Science Thinks We Should Start Putting Seaweed in Everything
A new article authored by Ole G. Mouritsen, professor of biophysics at the University of Southern Denmark, argues that if we’re serious about combatting cardiovascular disease and obesity, we should start putting dried and granulated seaweed in foods l…
Here Is Your Thanksgiving Recovery Plan
Here are 7 tips for keeping the Thanksgiving meal from adding unwanted pounds.
Rudeness Can Spread Like a Disease, Says Science
A new study finds that rude behavior is susceptible to the “contagion effect” just like an actual disease.
Science: French Fries May Be Healthier Than Salad
A new study monitoring the rise of blood sugar levels among people who consumed identical meals suggests diets are not one-size-fits-all.
7 Healthy Alternative Dishes for Thanksgiving Dinner
Healthy, tasty, and way more creative than candied yams.
Chris Hemsworth Shows How Much Weight He Lost for Heart of the Sea
Chris Hemsworth went from brawny to scrawny for Ron Howard’s In the Heart of the Sea.
Yoga Found to Lessen Side Effects of Prostate Cancer Treatment
A new study from the University of Pennsylvania’s Perelman School of Medicine found that the most common side effects related to cancer radiation therapy were stable and less severe among men who participated in an intensive yoga program.
12 Exercises for a Better Night’s Sleep
We spoke with Dr. Jeremy Weingarten, M.D., M.S., director of the Center for Sleep Disorders and the Pulmonary Physiology Laboratory at New York Methodist Hospital, and Angi McClure, licensed massage therapist, fitness instructor, and founder of MYMA Mo…
Here’s the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option
We talked with Mike Donavanik, C.S.C.S., C.P.T.,to give you the perfect workout for when going to the gym is not an option, but working out is.