{"id":2085,"date":"2015-11-01T15:00:00","date_gmt":"2015-11-01T15:00:00","guid":{"rendered":"http:\/\/www.details.com\/story\/study-finds-counting-bites-is-effective-for-healthy-weight-loss"},"modified":"2015-11-01T15:30:00","modified_gmt":"2015-11-01T15:30:00","slug":"forget-counting-calories-science-says-count-your-bites","status":"publish","type":"post","link":"http:\/\/lvrstyle.com\/?p=2085","title":{"rendered":"Forget Counting Calories, Science Says Count Your Bites"},"content":{"rendered":"<p>A recent study published in the scientific journal &#8220;Advances in Obesity, Weight Management &#038; Control&#8221; found that counting and reducing your bites per day leads to healthy weight loss. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent study published in the scientific journal &#8220;Advances in Obesity, Weight Management &amp; Control&#8221; found that counting and reducing your bites per day leads to healthy weight loss.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[13,17],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","hentry","category-from-around-the-web","category-health","category-13","category-17","description-off"],"_links":{"self":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2085"}],"version-history":[{"count":2,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2089,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions\/2089"}],"wp:attachment":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}