{"id":1304,"date":"2015-10-07T19:14:53","date_gmt":"2015-10-07T19:14:53","guid":{"rendered":"http:\/\/www.details.com\/story\/study-exercise-30-minutes"},"modified":"2015-10-07T19:14:53","modified_gmt":"2015-10-07T19:14:53","slug":"30-minutes-of-exercise-each-day-isnt-nearly-enough-study","status":"publish","type":"post","link":"http:\/\/lvrstyle.com\/?p=1304","title":{"rendered":"30 Minutes of Exercise Each Day Isn&#8217;t Nearly Enough: Study"},"content":{"rendered":"<p>A new study suggests that 30 minute a day at the gym isn&#8217;t enough for a healthy heart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study suggests that 30 minute a day at the gym isn&#8217;t enough for a healthy heart.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[13,17],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","hentry","category-from-around-the-web","category-health","category-13","category-17","description-off"],"_links":{"self":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":1,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1305,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1305"}],"wp:attachment":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}