{"id":1221,"date":"2015-10-05T09:00:00","date_gmt":"2015-10-05T09:00:00","guid":{"rendered":"http:\/\/www.details.com\/story\/5-lightweight-exercises"},"modified":"2015-10-05T09:00:00","modified_gmt":"2015-10-05T09:00:00","slug":"5-light-weight-exercises-to-diversify-your-workout","status":"publish","type":"post","link":"http:\/\/lvrstyle.com\/?p=1221","title":{"rendered":"5 Light-weight Exercises to Diversify Your Workout"},"content":{"rendered":"<p>Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[13,17],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-from-around-the-web","category-health","category-13","category-17","description-off"],"_links":{"self":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":1,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1222,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions\/1222"}],"wp:attachment":[{"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lvrstyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}